Undies in a Bunch? Find Balance

Why is it that we live in a society with high levels of stress?  People are always on the go and running from one place to another.  I am just as guilty.  On the days I work at the office I find that am from one meeting to another with a latte or diet coke in hand (which does not help with stress as we all know).  How do we slow down?  Having high levels of stress is like constantly having your “undies in a bunch.”

Slowing down actually takes some practice and you have to be conscious about it.  When we are stressed out or rushing our nervous system is highly activated.  We have to work to maintain a BALANCED nervous system.  Just like anything else in life – you need balance.  Become aware of your “rushing” or stress.  Notice it, then ask yourself “what can I do right now, in this moment, to pull my undies out of a bunch?”  Then do it.  It can be as simple as deep breathing, or as big as getting up and taking a walk.  You will find that if your nervous system is balanced you will be more productive, relaxed, and focused.  When we are stressed out we tend to have “multiple” things on our mind, and we are not paying attention to what is happening in the now.  We are already thinking about the next appointment or task.  Balance yourself and relax.  Give your full attention to the here and now.

Being in a constant state of “having your undies in a bunch” is not pleasurable or enjoyable.  Take the time to slow down and live a balanced life.  If you find that you cannot un-bunch your undies you might want to switch to a thong – that way you can keep that unpleasant state of bunched up undies day and night.  You will not enjoy it and you will end up even more miserable and stressed out.