What Brings You Joy?

I was reading an article today and the author posed the question “what brings you joy?”  It caused me to pause for a moment, but it was only a moment before I rushed to grab my journal so I could to explore the vast question.  As I sat staring at the blank page of my journal I wondered if other people had ever really thought about this particular question.  I mean, we know what makes us happy, but joy is an entirely different emotion.  When I think of the word joy I picture myself bubbling over with happiness, being engulfed with laughter and feeling the emotion throughout my entire body.  Once I was able to envision myself being overtaken with joy I was able to easily list the things that bring me joy.  Some things were deep and meaningful such as snuggling with my children, and having a romantic dinner with my husband while others items were simple like having a latte by the fire and dancing.

Once I identified what brings me joy in my life I realized that some of the items on the list were things I was not doing!  Why would I not make time to create joy in my life?  Many of us do not take the time to live our life to the fullest.  We often dwell on the sad drama-driven events in our lives, and don’t take the time to celebrate the joys that we have each day.

I challenge you to create a list, or a visual journal page of what brings you joy.  Ask yourself: are you doing these joyful things or do you need more joy in your life?  What are you dwelling on that will not move you forward with your journey of life, but continue to keep you stuck in the mud?  Are you celebrating the “little” joys in your life?  Once you have identified what joys you need more of in your life create a plan on how you are going to integrate joy into your daily living.

Always live joyfully!  Could you imagine a world where everyone lived in joy?  It would be a world of feetie jammies, snuggles, and dancing!  Live joy-FULLY!

It brings me joy to pick out pumpkins each fall with my kids. This was many years ago, but still one of my favorite pics!


  1. What brings me joy is doing the things that I love in my life. Writing has become one of those joy filled things I’m realizing. Yesterday was one such day. There was lots of laughter and being silly with my family. It felt so light-hearted and I laughed so much. I love when I’m in that space. Certainly something to aim to keep repeating over and over. Great blog post.

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